5.If you want to swim really fast, stop thrashing about, relax and feel the water.
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stop thrashing about
别折腾了
以上为机器翻译结果，长、整句建议使用 人工翻译 。
If you want to swim really fast, stop thrashing about, relax and feel the water.
如果你想要游很快，帮个忙，别到处乱打水，放松去感觉水。
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