Try to stop their feelings getting out of control by helping them to relax, talking about why they are upset, or distracting them with a toy.
帮助孩子放轻松，谈论一下为什么他们不开心，或用玩具来分散他们的注意力，达到帮助孩子消除他们的无力感的目的。
We can stop talking about how great teachers are and start rewarding them for their greatness.
我们能够不再只将教师的伟大挂在嘴边，而开始对他们的崇高给予奖赏。
But we also have the will power to overcome them by making it a point to stop comparing ourselves to other people, thinking we're not good enough, or talking badly about other people.
同时，我们可以用意志力去克服消极的想法，不要和他人去比较，不要觉得自己不够好，也不要说别人的坏话。
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