For those who need some drives to stop procrastinating, the best advice might be to take action first.

对于那些需要一些动力戒掉拖延症的人而言，最好的建议可能是先采取行动。

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If you are a procrastinator, stop procrastinating and start taking action right now.

如果你是个磨蹭的人，停止拖沓并且现在就采取行动。

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QUESTION FROM JCARTER: If you can't stop procrastinating cold turkey though, can you at least procrastinate productively?

问：尽管我们无法完全停止拖延，是不是至少可以富有成效地拖延？

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We need to stop procrastinating about things that we know we should do.

NPR: Women Of Color Lag Behind In Wealth

But I made a commitment and a promise to myself that I was going to stop procrastinating and get all my work done in advance.

FORBES: How Can A Geeky/Introverted/Self Conscious College Junior Make Next Year Awesome?

People must stop procrastinating and start defining their career strategy not only for their own advancement but also for the betterment of a healthier whole.

FORBES: Stop Procrastinating and Start Creating a Strategy for Your Career. A New Breed of Competitors Is Coming!