You see there are seven marks, and just for my own convenience, I have put there two black marks so that I can easily see the moment that I have to start my timer and the moment that I stop it.
这里有7个刻度，仅仅为了方便我，我要放两个黑色标记，这样我就很容易的，知道开始计时和，停止计时的时间。
3: you kids cool it and stop fighting right now! Not one single day goes by without fighting between the two of you.
这位爸爸说：“你们俩不许再打了，马上给我停下来。”没有一天你们俩不打架的。
That doesn't mean you should completely stop using the other four - it just means doing more of the one or two that make the most impact.
这不是说你应该完全停止使用其他四种方式，只是说多使用最有用的一或两种。
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