Hold for 20 seconds. Be careful. Paint cover and elbow can not bend, straight to stop! Try to focus backwards (toes will be forced to do)! Try to focus backwards (toes will be forced to do)! Do 2.

双脚并拢，双手摸地。坚持20秒。注意！漆盖和手肘不能弯，要停直！尽量将重心向后移（脚指头会用力就做对了）！做2个。

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Now those who just can't stop chatting into their handsets are facing a new menace - mobile phone elbow.

如今，沉迷于用手机聊天的人面临一种新麻烦——手机肘。

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