Get up from your desk, stop what you are doing and get your mind off your work for awhile.
离开你的办公桌，停止你正在进行的工作，让你自己休息一下。
If you mess up, and stop for awhile, that doesn't mean you should quit altogether. Just keep going.
如果你在忙乱中停止了一段时间，那并不意味着你将永远的放弃。
Awhile back I wrote about how to stop being reactive. For this blog post, I'd like to expand on that idea a little bit more.
不久之前，我写过如何避免过于反应激烈。在这篇博客中，我想在这个想法上详述一下。
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