Sew a running stitch (red thread in figure A) on the toe, as marked on the pattern (later it will be pulled to form gathers.)
根据模板上画好的痕迹在脚趾部分缝一段平针（如图A中红线所示），（以后这部分会被拉紧形成褶皱）
Continue running after the stitch goes away.
在岔气消失后继续跑步。
The stitch is particularly common for new runners still adjusting to the rigors of running.
对于那些正在逐渐适应跑步中各种严峻事件的新手来说，肋间痛是一个常见现象。
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