The best training method was a combination of gradually increasing noise intensity and stimulation time, and equally distributing experimental days.
在脱敏训练中尤以逐渐递增噪音强度、刺激时间与平均分配实验日结合的方法效果最为显著。
Dr Legrand, however, has developed an evolution-based system that co-evolves several channels at a time, allowing a patient to tell his doctor how each pattern of electrode stimulation is faring.
然而，莱格·兰德博士已经开发出了一种基于进化的系统，该系统能同时共同进化出几个频道，这也就允许病人告诉他的医生每种电极的方式进展得如何。
Once you've started with the basics outlined above, like decreasing bedtime stimulation, it's time to get serious about the big picture of your sleep needs.
一旦你开始按照上述方法去做(如减少睡前剌激等)，你该开始分柝下自己到底需要几小时的睡眠才足够。
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