When yourcompetition is that stiff, you need to rise above the rest and stand out, oryou will be forgotten before the sun rises the next day, even if you did manageto get her number.

当你的对手们都很强势，你需要超越其它人并脱颖而出，否则即便你已经拿到了她的手机号但不到第二天你就已经被淡忘了。

youdao

Popular people stand up straight, projecting confidence and competence. But they don't overdo it; this would come across as stiff and unnatural.

受欢迎的人会站直，这样会表现出自信和有能力。但是他们不会站得很直。因为那样会显得很僵硬不自然。

youdao

My shoulders get so stiff I can't stand it.

我的肩膀这么僵硬，我受不了！

youdao