Make sure to stick to your schedule and follow through on your goals to keep from falling behind.
要确保你会遵照这份日程表、朝着你的目标努力到底，而不要拖延。
By sticking with a planning day and creating a schedule each week, you're more likely to stick with your plan and reach your goals.
通过坚持一个计划中的日子，每周安排一个日程，你更有可能坚持你的计划，达到你的目标。
Most of us have to fit in our workouts whenever we can—and if your plan doesn’t mesh with your busy schedule, you probably won’t stick with it.
但只要一有空，我们大多数人一定要留出时间锻炼——如果你的健身计划与忙碌的时间表格格不入，那你很可能难以坚持下来。
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