Whatever routine you decide on, stick with it long enough to see if it works and tweak it gently and one thing at a time if it doesn't.
无论你定下了怎样的作息规律，你都需要坚持一段时间，看它是否奏效，如效果不理想，可以就某一部分稍作调整。
Goals don't too big, one thing at a time, investment interest and enthusiasm to stick to it, you will succeed.
人生的奋斗目标不要太大，认准了一件事情，投入兴趣与热情坚持去做，你就会成功。
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