Depending on your lifestyle stick with proteins like chicken, eggs, and fish.
根据自己的生活方式,吃如鸡肉,蛋类,和鱼类的蛋白质。
Afterwards some of us go canoeing out to the beavers' dam up the creek while the big guys stick around the camp to fish.
早餐后,我和一些人去划船,划到小河上游的海狸坝;大汉们则留在营地附近钓鱼。
Have eggs, fish or cold meat at breakfast. Stick to protein-based foods at lunchtime such as oily fish with dark green vegetables.
吃鸡蛋,鱼和冷肉作为早餐,保持蛋白质食物作为午餐,比如只有鱼和黑绿色蔬菜。
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