This usually means stepping out of your comfort zone and taking chances and the rewards can certainly be well worth it.

这意味着你要主动放弃安稳的生活，要承担一定的风险，但你的付出通常会得到应有的回报。

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He explains that although the enemy is stepping up its pace through experience, the good guys are adapting as well.

他解释说，尽管敌人不断积累经验加快步伐，但是好的一方也在不断适应。

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Corporations are stepping up as well.

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And I'd like this signing not to be regarded by other countries as their -- well, stepping aside from the issue.

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Hopefully, he and people like Rochdale's Craig Dawson will get a chance to prove they can play at a higher level because Dawson has already done so well after stepping up from non-league.

BBC: Ask Steve Claridge