The practitioner of the technology of back forward slippery step shot put often can not accurately understand and grasp techniques, thus can not coordinate to make efforts.

背向滑步推铅球技术的习练者往往不能准确理解和掌握技术细节，因而不能协调用力。

youdao

But if I want to do it all in one shot, what is the equivalent step I should take?

但我如果想要一步完成,那我应该用什么样的等价步骤呢

耶鲁公开课 - 基础物理课程节选

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