The practitioner of the technology of back forward slippery step shot put often can not accurately understand and grasp techniques, thus can not coordinate to make efforts.

背向滑步推铅球技术的习练者往往不能准确理解和掌握技术细节，因而不能协调用力。

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Step 1: Box Out When the basketball is shot, you will first want to get close to the basket and put a body on a player by boxing out.

卡位当有人投篮后，你必须有第一个冲到篮下并用身体卡位的意识。

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Wade made all four of his shots from outside the paint in the first half, forcing the Celtics to try to step out and defend his shot.

韦德上半场进的4个球都是在油漆区外得手的，这迫使凯尔特人拉出来防守。

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But if I want to do it all in one shot, what is the equivalent step I should take?

但我如果想要一步完成,那我应该用什么样的等价步骤呢

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