Procedures and techniques are illustrated in full colour and, where appropriate, step-by-step sequences are given.
程式和技术说明深浓颜色和，适当的话，一步一步顺序被给。
The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher.
最简单的跟进，逐步艾扬格瑜伽的关键一步序列构成有明确的详细说明，使它成为完美的介绍，无论你是一个完整的初学者或只需要复习。
There is one very minor discrepancy, the appearance of birds is one step different in the two sequences, and otherwise they are absolutely identical!
有一个很小的差异，对鸟类的出现是一个步骤，在两个序列的不同，否则就完全一致！
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