For countries with PAYG schemes, the first step is to increase the present retirement age-and then to link it to future increases in longevity.

对于现收现付制的国家，第一步应该是提高现有退休年龄，紧接着将未来的增长和寿命值挂钩。

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If any of these increases feels too hard, feel free to go back a step until you're comfortable increasing.

如果在增加过程中感到任何的困难，你可以回到这之前的状态让自己感觉轻松。

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The next step is to understand how it does this, for instance whether it increases appetite by influencing our brain or alters messages from our fat stores and other tissues.

下一步是了解它如何使我们发胖，比如，是否是通过影响我们的大脑或改变来自我们脂肪储存和其它组织的信息来增加食欲。

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More than a dozen leaders at major law firms declined to discuss rate increases on the record, though some said privately that the increase in associate rates could be caused in part by step increases as junior lawyers gain in seniority.

WSJ: Law Firms Raise Rates, but Ease Blow With Discounts

Meanwhile, teachers, school secretaries, and health aides must step in to fill the gap, and the potential for mistakes increases.

CNN: Are school nurses disappearing?

Government oversight: Insurers must report how much they spend on medical care versus administrative costs, a step that later will be followed by tighter government review of premium increases.

NPR: What Are The Immediate Effects Of Health Bill Passing?