Whether plunging through a steep-sided gorge or oozing through a peat bog, water is a constant presence in the park.

无论是从陡峭的峡谷中跃出，还是从泥炭沼泽中渗出，水总是在公园中无处不见。

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Try grating ginger root with a fine cheese grater or grinding it into a paste. Put about a spoonful into a hot cup of water; let it steep for a few minutes, then drink up.

试试用奶酪研磨器来研磨姜块，或者将其磨成糊状，然后放大约一汤匙姜粉到一杯开水中，浸泡数分钟后，一杯喝光。

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Christmas Tree Cove is one of these hidden spots, a beautiful rocky beach just south of Lunada Bay that requires a steep hike down to the water.

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The cards can take the kinds of punishment that we often associate with rugged gear, such as temperatures from -13F to 185F, immersion in 3.3 feet of water for half an hour and the usual steep drops.

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The terrain they faced was formidable: canyons frothing with white water, vast, scrub-dotted deserts and the steep, snow-streaked ranges of the Rockies and Sierra Nevada.

BBC: Five unforgettable rail journeys