Steel-cut oats with flaxseeds, fruit, cinnamon.

混杂着亚麻仁、水果、肉桂的燕麦碎粒。

youdao

I used to eat breakfast in the morning, but now I wait until mid-day to eat my steel-cut oats.

我之前在早上吃早餐，而现在我会等到中午再去吃燕麦片。

youdao

I used to worry about not eating grains, or soy, or processed foods, or fruits, or chemicals.Should I eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat?

我过去总担心没吃谷物、大豆、处理过的食品、水果或营养药，我是否该吃些藜麦、粗切燕麦、苋菜、奇雅子、硬小麦或荞麦？

youdao

If you can't find stone-cut oats, steel-cut Irish oats also work.

WSJ: Sean Brock's Oats Risotto With Peas and Pecorino | Slow Food Fast