Stretching/elongating a muscle and holding a steady point without bouncing for a period of 20 seconds.

锻炼前对局部肌肉进行伸展运动，或是充分拉伸这个部位，保持这个状态不动达20秒钟。

youdao

Although it seems that looking at something steady would make the ship's movement all the more noticeable, it helped to focus on a distant, steady point on the horizon, the researchers found.

研究人员发现，看一个固定物体会让人们对船体的要换更为敏感，但凝视遥远地平线上的固定一点却有助于忽略摇晃的感觉。

youdao

I could have that path be very slow and steady, so that at every point along the way, my gas is an equilibrium.

我可以很慢，很稳定地经过这条路径，因此在这条路径上的任意一点，气体都处于平衡态。

youdao

I could have that path be very slow and steady, so that at every point along the way, my gas is an equilibrium.

我可以很慢，很稳定地经过这条路径，因此在这条路径上的任意一点，气体都处于平衡态。

麻省理工公开课 - 热力学与动力学课程节选

Jobless claims held steady, and point to a modest uptick in payroll growth in the May employment report on June 1.

FORBES: METALS OUTLOOK: Momentum May Carry Gold Prices Higher Next Week

From that point, it was a steady dose of selling into Thursday morning at which point the SPX rocketed higher from put-related support at the round-number 1, 300 area.

FORBES: May Options With Five-Week Expiration Cycle Could Create Headwinds

But what I do want to point out is that, past a certain point, acheiving steady economic growth is really, really hard.

FORBES: If You're Looking for Economic Stagnation Don't Look at Russia, Look At Hungary and the Czech Republic