I started to be more present. I meditate more and I stay in silence more.

我开始更加注重现在。每天都会让自己有更多的冥想和沉默。

youdao

Turn off my phone and read the silence, stay in the comfort zone of me.

关上电话，即使呼吸也如此安静，待在属于自己的安乐窝里。

youdao

Absolute silence should be maintained in the library. No talking or discussing in the library. Permission to be got to stay late in library.

在图书馆请保持安静。请勿在图书馆随意交谈或讨论。如果需要在图书馆学习到很晚需申请批准。

youdao

The more I struggled in silence to stay on top of my feelings, the more I hated myself and the calmer he became.

NEWYORKER: Hand on the Shoulder

More damaging still to the Tory cause was the squashing of any hope that last summer's ballot of party members, in which they voted overwhelmingly to stay out of the euro for at least two parliaments, would silence the pro-euro Tories in Parliament.

ECONOMIST: Not quite across the Rubicon