Similar results were observed in the static stretch group, but the difference of label density between the control and the static stretch in the areas beyond M-line was nonsignificant.
静力牵张组在M线及M线两侧的标记结果与针刺组一致。仅在M线两侧以外区域牵张腿与运动对照腿之间标记密度的差异没有统计学意义。
Also, don't bounce while stretching. Holding your stretch in a static position works best.
同样拉伸的时候不要蹦跳，以静态位置保持拉伸姿势最好。
Static positioning at or near end-range places the soft tissue structures of the lumbar spine under prolonged stress or stretch.
脊椎端部或其附近部位的静止会使腰椎软组织结构处于长时间的压迫或伸张状态。
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