... 用你的左手抓住你头的右方，并且往你的左肩膀的方向轻压，记得保持双肩垂下和放松。你应该感觉到右侧颈部的舒适感，并且绝不要让自己感到疼痛、麻目或无力。对于一个静态伸展(static stretch)而言，记得保持伸展一分钟然后换边。两边都要施作三组。
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Static Stretch Training 静力拉伸法
uniaxial static stretch 单轴静态拉伸
continual static stretch 持续静力牵张
static progressive stretch 静态进展型牵引 ; 静态进展型牵伸法 ; 静态进展牵伸
Similar results were observed in the static stretch group, but the difference of label density between the control and the static stretch in the areas beyond M-line was nonsignificant.
静力牵张组在M线及M线两侧的标记结果与针刺组一致。仅在M线两侧以外区域牵张腿与运动对照腿之间标记密度的差异没有统计学意义。
Also, don't bounce while stretching. Holding your stretch in a static position works best.
同样拉伸的时候不要蹦跳，以静态位置保持拉伸姿势最好。
Static positioning at or near end-range places the soft tissue structures of the lumbar spine under prolonged stress or stretch.
脊椎端部或其附近部位的静止会使腰椎软组织结构处于长时间的压迫或伸张状态。
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