Balance: a static position which holds a distinct shape.
的翻译是:平衡:一个静止不变的立场,包含了不同形状。
Also, don't bounce while stretching. Holding your stretch in a static position works best.
同样拉伸的时候不要蹦跳,以静态位置保持拉伸姿势最好。
This is testing the body's ability to go from a dynamic motion into a static position again.
这也是测试身体从运动状态转变到静止状态的能力。
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