If weattempt to take on too much intensity too soon, our inner state—ormood of resistance—will actually hinder the chi flow, causing moreenergetic disruptions.
如果试图（让体式）进行得太剧烈太迅速，我们内在的状态——情绪上的抵抗——将必然阻碍“气”（能量）的流动，因?更多积极的能量会被打断。
If we attempt to take on too much intensity too soon, our inner state-or mood of resistance-will actually hinder the chi flow, causing more energetic disruptions.
如果试图(让体式)进行得太剧烈太迅速，我们内在的状态——情绪上的抵抗——将必然阻碍“气”(能量)的流动，因为更多积极的能量会被打断。
Chi was a big state in the central part of the present Shantung Province, and Lu was a smaller one in the southern part.
齐是大国，在今山东省的中部和东北部；鲁国较小，在今山东省的南部。
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