Starting with the top of your head, inhale and then exhale while visualizing your scalp muscles relaxing.

从你的头部开始，吸气、呼气，同时放松你的肌肉。

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Depending on your starting position you may need only to turn your head, or you may need to lean in a bit.

这取决于你最初的姿势，你可能只是需要转一下你的头，或者你需要稍微地倾斜一下。

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Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.

另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。 从脚趾开始往上，至头部结束。

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Alford was drafted by the Dallas Mavericks in 1987 and played four years in the NBA before starting his head coaching career at tiny Manchester.

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