Muscle tightness method: starting from the head, eyes closed hard and then relax; teeth, bite force, and then relax; clenched fist after the relaxation; and so on to the whole body. The simplest is to get up, hard stretch, then relax, relax in the shortest time to achieve results.
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Remove the hair clip from the hair at the front of the head, from Step 3, starting with the side that is shorter. Trim the hair slowly until you reach the short length of choice.
取下第三步分好的头顶最前面的发卡，从短的一侧开始，慢慢向之前的长度剪齐。
Remove the hair clip from the hair at the front of the head, from Step 3, starting with the side that is shorter.Trim the hair slowly until you reach the short length of choice.
取下第三步分好的头顶最前面的发卡，从短的一侧开始，慢慢向之前的长度剪齐。
Starting from the top of your head visualize your crown chakra opening.
从头顶开始想象你头顶脉轮开启。
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