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You're not supposed to start eating first if there are older people at the table.
如果餐桌上有年纪更大的人,你就不应该先吃。
Once you start eating in a healthier way, weight control will become much easier.
一旦你开始以一种更健康的方式进食,体重控制就会变得更加容易。
Just start eating more fruits at first, for example.
举个例子,从多吃水果开始。
We need to fix it when we do start eating real food.
我们需要在吃真正的食物时做出改变。
Well we've talked about some of these already, but there are a ton of ways that inaccuracy can get introduced when you start assessing what people are eating.
我们已经讨论过一些了,但当你开始估算人们的饮食时,有很多方面,会造成误差
There are really two purposes in us doing this: one was so you can get a fix on your own eating, and second you can see the challenges that are involved in assessing what people eat when you start doing studies linking diet to health.
这么做实际上有两个目的,一是你可以调整你自己的饮食,二是当你开始研究,饮食与健康的关系时,你会发现,在对人们吃什么进行评估时存在很多困难
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