阅读并开始写日记。
Start a diary. Write down what you want. Writing can help you express your feelings.
开始记日记。写下你想写的东西，写作能帮你表达自己的感情。 （注：此文章并非原创，谢谢阅读！）
Once you start keeping a food diary, measuring servings, and tracking your caloric intake, you may be surprised at the number of calories you consume in the form of beverages.
如果你可以减少饮料的热量摄入，你可能都不需要进行节食了哦！
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