Hold each of the standing postures for 5 full breaths.
在每一个站立的体式保持五个完整的呼吸。
Flow through each of the standing postures moving on each inhalation and moving on each exhalation.
在每个吸气呼气时连贯的变换站立的体式。
Exhale into each of the standing postures holding each inhalation and moving on the exhalations.
呼气是进入站立体式，在吸气时保持，再呼气时移动。
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