The standing poses develop the strength, flexibility, and endurance you need in Sirsasana.
站立的体式加强了头倒立中需要的力量、柔韧性和耐力。
My strategy for success had now boiled down to endurance; I was determined to be the last man standing.
此刻，我的成功策略就是一句话：忍耐；我决定坚持到最后一刻。
Avoid endurance dives. If you must make a long or deep dive, make sure you have a buddy standing by on the surface.
避免光靠忍耐力的潜水。如果你一定要开始一次很久很深的潜水，请确定你有一个潜伴在水面上看着。
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