Jack, stand up, please. And put up your right hand.
杰克,请站起来,举起右手。
If your foot feels tense, stand with one hand on a wall for support and place the arch of one foot on top of the ball.
如果你的脚很紧张,一只手倒站在墙面支撑着把一只脚放在球上形成一个拱门。
Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
侧立于练习凳一侧,靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线),另一侧手手持哑铃,手臂垂直悬于体侧。
So raise your hand if you are among the libertarians who's prepared to stand up for the theory and respond to the objections.
如果你是自由主义者,准备好站出来捍卫它,回应那些质疑,请举手。
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