Stand up and lift yourself, now!

站起来，提升自己到新高度，就是现在！

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Stand Up And Lift Yourself, Now!

站起来并且激励你自己，就是现在！

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See the first athlete, he took a step back, a handsome action, and facing the lever blunt past, spurt, a strong start, light foot stand, lift up body, in the past.

只见第一个运动员，他往后退了一步，一个帅气的动作，然后正对着横杆冲过去，加速冲刺，一个轻快有力的起跑，脚一踮，身体腾空起来，过去了。 。

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Police had no idea whether he had weapons or explosives with him, so they repeatedly told him to stand up and lift his shirt to show he wasn't wearing a device, Deveau said .

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The object was to stand inside this frame, lift it by a pair of handles along the sides, and run up the ramp as fast as possible.

NEWYORKER: The Strongest Man in the World

The First Lady emphasized that we must not only stand with these women and their efforts, but also use their example as a guide as we work to lift up the women and girls in our own communities.

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