Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.

侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。

youdao

What side of this line you stand on will determine to a great extent what you are open to, in terms of planetary and personal transformation.

你站在这条线的那一边在很大程度上将会决定你在地球和个人转变时期向什么敞开。

youdao