I climbed every organic stairmaster in Florida the other day.
我在前几天爬遍了佛罗里达的小山丘。
Pick something that’s fun — running, walking, swimming, biking, hiking, rowing, stairmaster, etc.
挑选一个你喜欢的--跑步,走路,游泳,骑车,徒步,划船,楼梯练习等等。
Mostly either running, or I can read on the Stairmaster, so I do the Stairmaster a lot, and then some situps and weights and stuff.
大部分是跑步,或者在健身器械上阅读,我做许多器械练习,还有一些仰卧起坐和举重等。
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