The best fitness routine includes a combination of heart-rate-boosting exercise like jogging or stair-stepping and resistance training, which means either lifting weights or using gym equipment.
最好的健身计划应是多种提高心率运动的组合，像慢跑或台阶训练和抗阻训练（负重训练和使用健身器械）。
This is a result of the process of Source stepping down Its energy in the "The Stair Step Creation Process".
这是源头“层降”它的能量在“一个分阶创作过程中”的显然结果” 。
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