4,俯卧撑向上纵跳(squat thrust), s6 M: u9 @% c+ n; I( e* G7 q% x / M; N" l2 @/ z; a5 M0 b
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N an exercise in which the hands are kept on the floor with the arms held straight while the legs are straightened out behind and quickly drawn in towards the body again 下蹲后促腿动作
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