When you land, lower your body back into the squat position to complete one rep. land as quietly as possible, which requires control.

落回地面后，身体向下回到深蹲位置。至此一个动作完成。落地时尽可能保持轻盈，这就需要控制肌肉了。

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Squat down as low as you can, keeping your heels on the ground and your back straight.

深蹲至最低位置，脚跟贴紧地面，背部挺直。

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Main thing people do wrong when doing is a squat is they bend from the back.

深蹲时人们常犯的错误就是弓背。

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But if you do have to lift, "do more of a knee squat, your back arched as if looking to the sky, " Goitz advises.

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