Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs.
注意气流是如何流入和排出你身体的，想象气从肺部通过心脏流向手臂和腿部。
Then he cleared aside the chair and table, and took a brown, soldier's blanket from the tool chest, spreading it slowly.
然后他把桌椅推在一边，从一只用具箱里取出了一张褐色的军毡，慢慢地铺在地上。
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