Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs.
注意气流是如何流入和排出你身体的，想象气从肺部通过心脏流向手臂和腿部。
Even as his chest passed into the box Jacob was aware of the wet and warm, strangely comforting feeling spreading through the front of his trousers.
当他的胸进入箱子时，他感到一阵湿热，裤腿前传来一阵奇怪的舒服的感觉。
Then he cleared aside the chair and table, and took a brown, soldier's blanket from the tool chest, spreading it slowly.
然后他把桌椅推在一边，从一只用具箱里取出了一张褐色的军毡，慢慢地铺在地上。
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