Do you have to spread yourself out all over the sofa?

你就非得躺下，把整个沙发全占了才行吗？

《牛津词典》

It is better to be extensive in fewer social networks than to spread yourself thin.

集中在少数几个网站进行营销推广比到处撒网要好。

youdao

A common cause for lack of success is that you spread yourself too thin across too many projects.

缺乏成功的一个普遍原因是你把自己精力分散在太多的项目上了。

youdao

Now, it's going to be captured on tape and that's going to be really bad for my reputation, so spread yourself around other people.

咱们这次是要录像的,那样的话我的名声就毁了,所以尽量分散开来

耶鲁公开课 - 基础物理课程节选

You can only spread yourself so thin before your work product (and health and interpersonal relationships) suffers.

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If you'd like to know more about what it is, how it's spread, and how you may be able to protect yourself, our number is 800-989-8255.

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You could largely immunize yourself against that exposure by buying a contract to receive 1, 000 barrels of oil spread out over the next 20 years.

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