spread myself
传播自己
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Since there is no one else in the compartment I am able to spread myself.
车厢间隔里没有别人，我正好能伸胳膊伸腿舒坦一下。
youdao
Secondly, when I spread myself too thin, the end result is never the quality it would have been if I'd devoted my full time and energy.
CNN: The key to fitness? Schedule it in
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