体育学刊 关键词:运动处方;体育锻炼;心理效应 [gap=561]Key words: sports prescription;sports exercise;mental health
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sports prescription of fitness 健身运动处方
healthy sports prescription 健身运动处方
The application of specific sports prescription may bring a new teaching model, getting rid of the athletic teaching contents, which caters to students’interests, likeness and enthusiasm.
运用专项运动处方,给学生带来一种全新的不同以往的教学模式,摆脱了学生早已厌倦的竞技化教学内容,符合学生兴趣、爱好,促进了学生参与的热情。
参考来源 - 不同健身运动处方对大学生身心健康影响的实验研究Based on the basic understanding of depression,the author discussed the role of exercises,such as:running,waking,skipping,has played in treating depression,and provided reference to prevent and treat depression with sports prescription.
基于对抑郁症的基本认识,文章探讨跑步、散步、跳绳、集体运动等体育运动对治疗抑郁症的作用以期选择相适应的运动处方为抑郁症的防治提供参考。
参考来源 - 试析运动处方对抑郁症的干预·2,447,543篇论文数据,部分数据来源于NoteExpress
The suitable sports prescription has decisive effect in sports rehabilitation.
适宜的运动处方对体育康复的治疗效果有决定性作用。
The wrong keeping-fit ways influence on health, so sports prescription can provide science evidence for keeping-fit activity.
不正确的健身方法会对身体健康造成不良影响,运动处方可以为健身活动提供科学依据。
The experimental stud-ies show that the sports prescription have favorable effect for improving the students, third mental health.
实验研究表明:所提出的运动处方对改善大学生心理亚健康有良好的干预效果。
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