A quick stretch says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.

快速的拉伸能让你振奋起来，伦敦和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”

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A quick stretch can perk you up, says Steve Hunter, of Sport and Exercise Science at London Southbank University. 'If we sit still at a desk all day, our bodies start to slow down.

快速的拉伸能让你振奋起来，伦敦南岸大学的体育和运动科学系的史蒂夫·亨特说：“如果我们每天都坐在桌子前，那我们的身体就会开始变慢。”

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Dr. Mitch Lomax and her team at the Department of Sport and Exercise Science at the University of Portsmouth have determined that training of your inspiratory muscles the muscles responsible for breathing in can lead to significant improvements in athletic performance.

FORBES: Proper Breathing Can Improve Sports Performance By 15 Percent

The next explosion comes from Tim Noakes, the Discovery Health Chair of Exercise and Sport Science from the University of Capetown in a commentary ( Role of hydration in health and exercise) in which his take can succinctly be summarized as, if you get thirsty you should drink and that over-hydration is a much more common and dangerous risk to the athlete than dehydration.

FORBES: Guest Post: The BMJ's Amazing Shock and Awe Assault on Sport Drink Science

John Porcari, a professor in the department of exercise and sport science at the University of Wisconsin-La Crosse, recently tested 42 student athletes in an experiment.

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