By moving more air out, you bring more air in. Allowing your breath to be fuller, deeper and more even helps you to optimize immunity and access spontaneous healing in your body.
通过呼出更多的空气，你吸入的空气也更多，这使你的呼吸越发的饱满深沉，有助于调节你的免疫力实现对你机体的自发治愈。
I have a habit in my prayer life: before I pray any prayer, it is almost spontaneous that I take a deep breath.
我祷告有一个习惯；所有的祷告之前，我会自动的做个深呼吸。
The spontaneous activities such as fibrillation and positive sharp wave could be observed when myopathic patients held their breath.
与对照者相比，肌病患者屏气时可见纤颤电位及正锐波等自发电位；
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