In the late 1990s, I attended a spinning class and thought it was one of the best workouts I had ever had.

上世纪90年代末，我参加了一个动感单车班，当时我认为这是我做过的最棒的健身项目之一。

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One of the most important fuels you need for spinning class is water.

单车课程中最为重要的辅助完成训练的燃料之一是水。

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On a normal 8-to-5 day, I can easily fit in a 5:15 a.m. spinning class or a morning run.

CNN: The key to fitness? Schedule it in

That doesn't mean that I bounce out of bed at 4 a.m. on the days that I go to the local YMCA for the spinning class, that I haven't wanted to stay in bed on a cold, snowy morning instead of heading across town to do swim drills.

CNN: The key to fitness? Schedule it in