While grasping, lean back, keeping your spine in alignment, until you feel a slight stretch.

与此同时，尽量把你的身体往后靠，使脊柱保持一条直线，直到你感觉自己的上背部得到了轻微的拉伸。

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Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.

眼镜蛇式，猫式，猫伸展式，虎式，单腿蝗虫式，脊柱放松式，半犁式，鳄鱼式以及一些简单的颈部动作。

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Static positioning at or near end-range places the soft tissue structures of the lumbar spine under prolonged stress or stretch.

脊椎端部或其附近部位的静止会使腰椎软组织结构处于长时间的压迫或伸张状态。

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Det Supt Sukhbir Singh told the inquest a small part of her spine was found in the same stretch of the river as where the remains of Ms Blamires were discovered.

BBC: Bradford woman 'killed by crossbow bolt and knife'