The doctor said my back was hurt because my spinal core was inflamed.
医生说我背部痛是因为我脊椎神经发炎了。
I'm not allowed to wear high-heeled shoes these days for fear that my spinal core will get hurt again.
为了怕脊椎神经再度受伤，最近我都不能穿高跟鞋了。
Keep your back and neck aligned so the light finds its way through the core of your spinal column.
保持背部和颈部形成一条直线这样光束就能通过脊柱中心线。
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