Carotenoids are commonly found in fruit and vegetables such as yellow and red peppers, spinach, apricots and melons.

在红色或黄色的辣椒、菠菜、杏、瓜等果蔬中类胡萝卜素含量较高。

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Good sources are fruit juices, green leafy vegetables-such as broccoli and spinach greens-almonds, and soy milk.

果汁、绿叶蔬菜如花椰菜和菠菜等蔬菜、杏仁、豆奶都是钙质的良好来源。

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I had meat, rice, soup, spinach, Kimchi, fruit, and milk.

我吃了肉﹑米饭﹑汤﹑菠菜﹑泡菜﹑水果和牛奶。

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