Holly: Help yourselves to the spinach dip and other appetizers.

荷莉：自行取用菠菜沾酱和其它开胃菜。我们三十分钟内开饭。

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Eat them at snack time instead of potato chips or tortilla chips. Choose low-fat ranch, dill or French onion dip or make your own low fat spinach dip.

刚切的蔬菜是十分美味的.在你平时吃小吃的时候吃不要吃薯片或饼芯片 而是吃水果与蔬菜.选择低脂肪的莳萝或法式洋葱或使自己吃低脂肪菠菜.

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