Switch to "lite" salt or use spices and herbs instead of salt.

用清淡的盐或香料和草本植物来代替盐。

youdao

Add remaining spices and herbs in the morning and let infuse all day.

第二天早上加入其余调料和香草，再继续浸泡一整天。

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As China's traditional spices and herbs, Zanthoxylum bungeanum Maxim. has a very long history.

花椒是药食两用的植物，作为我国传统的调味品及中药材有着非常悠久的历史。

youdao

And everywhere where people use these spices and herbs like thyme,rosemary,oregano,basil, mint and so on the cancer rates are much lower, and when they have cancer, it's not as aggressive."

VOA: standard.2010.02.23

Its "Health Letter" publication of November, two thousand seven provided more evidence that herbs and spices can aid health.

VOA: special.2010.06.01

For example,Mayo Clinic experts said people could reduce salt use by using herbs and spices instead.

VOA: special.2009.05.19

So, every year from 21 to 24 March, the paste is prepared by a chef and apprentices from 41 fresh spices and herbs according to traditional practice.

UNESCO: Intangible Cultural Heritage

Eugenol (4-allyl-2-methoxyphenol) is a fragrant compound that is commonly contained in various sorts of plants, especially in spices and medicinal herbs.

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Around 80 entrants, often in teams of two to four, vie for the title of Best Beef Roast in one of three divisions based on personal roasting experience -- first-year roasters in the Rare Division, one- to nine-year roasters in the Seasoned Division and 10-year veterans in the Well Done Division -- by using just the right combination of spices, herbs and sauces to wow the judges.

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