You don't need to spend hours a day lifting weights to benefit from strength training.

要从力量训练中获益不需要一天花几个小时来举重。

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Draw strength from a daily spiritual practice, draw, meditate, pray, spend time in nature or do yoga.

通过日常的精神锻炼、画画、冥想、祈祷、享受自然时光或是瑜伽来获得精神力量。

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The company said, however, that cardholders were continuing to spend and that strength abroad had helped make up for troubles in the United States.

但公司表示，持卡人的消费在继续，而且海外市场的强劲增长已经有助于弥补美国本土市场的困难。

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They found that people who spend months in space lose bone strength at a faster rate than experts had thought.

VOA: special.2009.03.10

But as the Giants pick through the 107 players assembled here to see which of them, if any, they ought to consider drafting in April, they are one of the few teams that won't spend too much time scrutinizing the mechanics or arm strength of the quarterbacks on show.

WSJ: The New York Giants Are Looking for Something Boring in the Draft

"It will be tough, but they can do it, " says Thompson, who thinks Anheuser-Busch has the size and operational strength to both chase after more acquisitions and spend on rejuvenating Budweiser, Bud Light and its other traditional beers.

FORBES: Magazine Article

In addition, the strength of the economy means that people have plenty of money to spend on housing.

ECONOMIST: ��Ouse prices in ��Ertford, ��Ereford and ��Ampshire